Weigh In record (no journal entry) for 08 March 2018
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65.7 kg
Lost so far: 14.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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599 kcal
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Fat: 17.74g | Prot: 61.82g | Carbs: 48.72g.
Breakfast: Sunpride Banana. Dinner: Bawang Putih Cincang, Bango Kecap Manis, Selada, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daun Bawang, Wortel Dimasak, Tahu Kukus. Snacks/Other: Risoles. more...
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1922 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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debyyudas's Weight History
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