Weigh In record (no journal entry) for 08 March 2018
|
87.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2739 kcal
|
Fat: 106.51g | Prot: 186.94g | Carbs: 251.70g.
Breakfast: ESN Designer Whey Protein - Cinnamon, Kaffee, Milch (Vollmilch), Das Gesunde Plus Omega-3 1000Mg Kapseln, Bulk Powders Mandelbutter. Lunch: Aldi Blumenkohl Röschen, Meine Metzgerei Hackfleisch Gemischt 30% Weniger Fett. Dinner: Trader Joe's Sultaninen, GutBio Joghurt Pur, Be Light Hackfleisch , Golden Sun Thai Jasmin Reis. Snacks/Other: ESN Designer Whey Protein - Gourmet Chocolate, Haribo Phantasia, Mucci Cookie Dough. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Entertainer's Weight History
|