btldzmn's Journal, 08 Mar 18

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Weigh In record (no journal entry) for 08 March 2018

69.1 kg Lost so far: 6.1 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2018:

807 kcal

Fat: 24.28g | Prot: 31.93g | Carbs: 117.80g. Breakfast: Ülker Cafe Crown 2Si1 Arada, Muz, Yulaf Ekmeği, Sıcak Suda Pişirilmiş Yumurta, Aknaz Light Beyaz Peynir. Lunch: Eti Form Kepekli Bisküvi . Dinner: Eti Form Kepekli Çubuk Kraker. Snacks/Other: Dost Yarım Yağlı Süt, Muz. more...

417 kcal

Exercise: KB - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 1.4 kg a Week

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Comments

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08 Mar 18 by member: denizmavisi_mka


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btldzmn's Journal, 08 Mar 18

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