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cocoaz77
Journal
08 Mar 18
cocoaz77's Journal, 08 Mar 18
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Weigh In record (no journal entry) for 08 March 2018
58.3 kg
Lost so far:
8.7 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2018:
1188 kcal
Fat: 22.72g | Prot: 44.93g | Carbs: 200.50g.
Lunch:
공차 망고스무디, 서울우유 체다슬라이스치즈 (20g).
Dinner:
밥, 설렁탕.
Snacks/Other:
바나나.
more...
2718 kcal
Exercise:
Stretching (yoga) - 15 minutes, Grocery Shopping - 10 hours, Squats (Legs) - 7 minutes, Resting - 5 hours and 38 minutes, Sleeping - 8 hours.
more...
steady weight
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cocoaz77's Weight History
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