kuskus89's Journal, 08 Mar 18

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Weigh In record (no journal entry) for 08 March 2018

50 kg Lost so far: 8 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2018:

824 kcal

Fat: 32.05g | Prot: 22.45g | Carbs: 107.15g. Breakfast: Дядя Ваня Икра Кабачковая, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Кофе с Молоком. Lunch: Славянская Трапеза Суп-Пюре из Цветной Капусты с Сыром. Dinner: Роллы Филадельфия. more...

1601 kcal

Exercise: Dance (square dancing) - 59 minutes, Walking (moderate) - 5/kph - 1 hour and 28 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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kuskus89's Journal, 08 Mar 18

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