Weigh In record (no journal entry) for 08 March 2018
|
61.5 kg
Lost so far: 18.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1374 kcal
|
Fat: 71.15g | Prot: 47.40g | Carbs: 137.10g.
Breakfast: Kaffee mit Milch. Dinner: Chiabrot, Milfina Butter, Aldi Salami. Snacks/Other: Heißer Kakao, Leibniz Pick Up! Minis, Leibniz Pick Up! Minis. more...
|
|
2992 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour, Working - 8 hours, Yard Work (gardening) - 30 minutes, Driving - 1 hour, Shopping - 2 hours, Hanging Laundry - 10 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 20 minutes, Walking (moderate) - 5/kph - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melliunger's Weight History
|