Weigh In record (no journal entry) for 07 March 2018
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60.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 55.41g | Prot: 92.41g | Carbs: 110.31g.
Breakfast: Crusca d'avena, Caffè (Espresso), Twinings Pure Green Tea, Milk Skyr Lampone. Lunch: Bio Back Sesam, Ponti Aceto di Mele, Olio Extra Vergine di Oliva, Lattuga a Foglia Verde, Vivi Verde Coop Seitan alla Piastra . Dinner: Scamorza, Bio Back Sesam, Carne Macinata di Manzo (80% Magra / 20% di Grasso), Olio Extra Vergine di Oliva, Insalata Mista. Snacks/Other: Banana, Nestlé Yogurt alla Greca Mirtilli. more...
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660 kcal
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Exercise:
Spinning - 1 hour and 5 minutes, Stairs (Climbing Stairs) - 15 minutes, Apple Health - 22 hours and 40 minutes. more...
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Gaining 1.6 kg a Week
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elenal1978's Weight History
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