Weigh In record (no journal entry) for 07 March 2018
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71 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 39.57g | Prot: 300.81g | Carbs: 95.86g.
Breakfast: Sadia Filé de Peito de Frango, Optimum Nutrition Whey Protein, Batata-Doce (sem Casca, Cozido, Fervido). Lunch: Clara de Ovo, Batata-Doce (sem Casca, Cozido, Fervido), Optimum Nutrition Whey Protein, Sadia Filé de Peito de Frango. Dinner: Power One Pasta de Amendoim Integral, Sadia Filé de Peito de Frango, Clara de Ovo, Gema de Ovo, Abacate, Optimum Nutrition Whey Protein. more...
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2669 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Esteira - 41 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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Laís da Hora's Weight History
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