Weigh In record (no journal entry) for 07 March 2018
|
78 kg
Lost so far: 1.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
963 kcal
|
Fat: 45.42g | Prot: 87.36g | Carbs: 55.69g.
Breakfast: Café com Açúcar. Lunch: Omelete ou Ovos Mexidos com Bacon ou Presunto, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Músculo Bovino, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Ovo Cozido. Snacks/Other: Brigadeiro, Sadia Mussarela, Melão Amarelo. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
caroline font's Weight History
|