big-bert's Journal, 07 Mar 18

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Weigh In record (no journal entry) for 07 March 2018

110.2 kg Lost so far: 5.9 kg. Still to go: 25.2 kg. Diet followed: Poorly.

View Diet Calendar, 07 March 2018:

2330 kcal

Fat: 52.55g | Prot: 123.07g | Carbs: 337.87g. Lunch: Golden Toast Butter Toast, Erbsensuppe. Dinner: Chicken Döner. Snacks/Other: Banane, Knorr Activ Tomatencremesuppe, Kaffee mit Milch. more...

3809 kcal

Exercise: Bicycling (moderate) - 21/kph - 10 minutes, Running (jogging) - 8/kph - 45 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 18 minutes, Driving - 32 minutes. more...

Losing 0.2 kg a Week

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big-bert's Journal, 07 Mar 18

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big-bert's Weight History