Weigh In record (no journal entry) for 07 March 2018
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70.8 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2408 kcal
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Fat: 51.50g | Prot: 133.00g | Carbs: 398.00g.
Breakfast: Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Albertsons Old Fashioned Oats, Quest Cookies & Cream Protein Powder, BioNutritional Research Group Prebioticc Fiber VitaFiber Sugar Free Syrup (correct), Beachbody Shakeology - Chocolate, Beachbody Shakeology - Chocolate, BioNutritional Research Group Prebioticc Fiber VitaFiber Sugar Free Syrup (correct), Quest Cookies & Cream Protein Powder, Albertsons Old Fashioned Oats. Dinner: Fresh & Easy Turkey Chili. Snacks/Other: Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Chewy Bars - Oats & Chocolate. more...
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2971 kcal
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Exercise:
8.25k row - 36 minutes, Insanity Max 30 - 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 54 minutes, Desk Work - 10 hours. more...
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steady weight
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DrBHenderson's Weight History
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