Lirialove's Journal, 07 Mar 18

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Falei que ia baixar e começou 🤪

71.6 kg Lost so far: 16.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2018:

812 kcal

Fat: 31.30g | Prot: 45.14g | Carbs: 86.11g. Breakfast: Adria Bolacha Água e Sal, Café com Leite Desnatado. Lunch: Bauducco Cookies Integrais Cacau e Avelã, Suco de Laranja Natural, Peito de Frango no Forno, Grelhado ou Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Café com Leite Desnatado, Tucumã, Bom Destino Queijo Mozzarella de Búfala. more...

2759 kcal

Exercise: Roller Blading - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Lirialove's Journal, 07 Mar 18

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Lirialove's Weight History