Weigh In record (no journal entry) for 07 March 2018
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117.4 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Not Applicable.
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1477 kcal
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Fat: 52.26g | Prot: 66.34g | Carbs: 179.83g.
Breakfast: Koffie met Melk en Suiker, Calvé Pindakaas (20g), AH Kaiserbroodje . Lunch: Koffie met Melk en Suiker, AH Oude Kaas Zaanse Mosterd Salade, AH Kaiserbroodje . Dinner: AH Snijbonen, Zalmfilet, Maggi Kaassaus, Aardappelen (zonder Schil, met Zout, Gekookt). more...
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3045 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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walidyara's Weight History
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