Weigh In record (no journal entry) for 26 April 2010
|
79.2 kg
Lost so far: 4.0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1840 kcal
|
Fat: 69.14g | Prot: 144.22g | Carbs: 165.32g.
Breakfast: Butter (Salted), Poppyseed Bagel, Coffee with Cream and Sugar. Lunch: Tap Water, Banana. Dinner: Deli Select Ultra Thin Smoked Ham, American or Cheddar Type Processed Cheese, Green Snap Beans, Boneless Skinless Chicken Breasts, Shake'n Bake Ranch and Herb Crusted, Stove Top Chicken Flavor Stuffing Mix. Snacks/Other: healthy n fit 100% whey pro-amino, Tap Water. more...
|
|
2180 kcal
|
Exercise:
Exercise machine (moderate) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
judochop236's Weight History
|