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toeat4fuel
Journal
07 Mar 18
toeat4fuel's Journal, 07 Mar 18
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Weigh In record (no journal entry) for 07 March 2018
118.7 kg
Lost so far:
5.6 kg
.
Still to go:
37.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2018:
1038 kcal
Fat: 47.29g | Prot: 77.03g | Carbs: 66.30g.
Breakfast:
Happy Planet Clean Green Organic Fruit Smoothie.
Lunch:
Great Value Pepper Jack Cheese, Oscar Mayer Real Bacon Bits, Egg White, Lettuce Salad with Assorted Vegetables, Fried Battered Whiting.
Dinner:
Bottled Water Unsweetened, Fried Battered Whiting, Happy Planet Clean Green Organic Fruit Smoothie.
Snacks/Other:
Bottled Water Unsweetened, Pepper Jack Cheese.
more...
3145 kcal
Exercise:
walking - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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toeat4fuel's Weight History
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