toeat4fuel's Journal, 07 Mar 18

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Weigh In record (no journal entry) for 07 March 2018

118.7 kg Lost so far: 5.6 kg. Still to go: 37.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2018:

1038 kcal

Fat: 47.29g | Prot: 77.03g | Carbs: 66.30g. Breakfast: Happy Planet Clean Green Organic Fruit Smoothie. Lunch: Great Value Pepper Jack Cheese, Oscar Mayer Real Bacon Bits, Egg White, Lettuce Salad with Assorted Vegetables, Fried Battered Whiting. Dinner: Bottled Water Unsweetened, Fried Battered Whiting, Happy Planet Clean Green Organic Fruit Smoothie. Snacks/Other: Bottled Water Unsweetened, Pepper Jack Cheese. more...

3145 kcal

Exercise: walking - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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toeat4fuel's Journal, 07 Mar 18

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toeat4fuel's Weight History