Weigh In record (no journal entry) for 15 June 2012
|
93.5 kg
Lost so far: 19.9 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
|
570 kcal
|
Fat: 4.60g | Prot: 22.94g | Carbs: 110.86g.
Breakfast: lucky charms. Lunch: hot dog bun, ballpark turkey. Snacks/Other: dreyer's fruit bar. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeffreysig's Weight History
|