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Hit another road block with weight. I will be outside all weekend though doing brush clearance and hiking around the mountains, so hopefully that will kick start more loss. Have a great weekend all! :)
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88.2 kg
Lost so far: 14.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 69.81g | Prot: 95.68g | Carbs: 215.96g.
Breakfast: Sandwich Thins - 100% Whole Wheat, trader joe's strawberry preserves, Creamy Salted Peanut Butter, Ralphs 2% milk, Kelloggs Frosted Flakes. Lunch: Mozzarella Sticks (Regular), Mini Turkey & Cheese Sandwich. Dinner: Mexican Rice, Refried Beans (Canned), Shredded Beef Taco. more...
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2580 kcal
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Exercise:
Shopping - 15 minutes, Driving - 15 minutes, Desk Work - 6 hours, Housework - 35 minutes, Resting - 11 hours and 55 minutes, Sleeping - 5 hours. more...
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Gaining 0.3 kg a Week
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