Weigh In record (no journal entry) for 07 March 2018
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82.5 kg
Lost so far: 7.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2269 kcal
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Fat: 53.38g | Prot: 73.54g | Carbs: 238.38g.
Breakfast: REWE Bäcker Brötchen, Leberwurst, Nutella Nutella, Gekochtes Ei, Breakfast Coffee, Orangensaft. Lunch: Zucker, Espresso, Lindt Hello My Name Is Nougat Crunch. Dinner: Brownie, Vanilleeis, Senfsoße, Nudeln (Gekocht), TiP Kabeljaufilet, Grappa, Zucker, Espresso, Weißwein, Martini Martini Bianco, Eismann Buntes Linsengemüse, Garnele, Baguette. more...
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2148 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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indiana12's Weight History
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