Weigh In record (no journal entry) for 07 March 2018
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81.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 58.46g | Prot: 141.80g | Carbs: 89.45g.
Lunch: Honig, Milbona Quark 20%, Milchkaffee, Hengstenberg Mildessa Mildes Weinsauerkraut, Schweinebraten (Nur mager gegessen), Nesquik Kakao. Dinner: Möhren, Gekochtes Ei. more...
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Losing 4.2 kg a Week
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