Weigh In record (no journal entry) for 07 March 2018
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87.1 kg
Lost so far: 8.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 76.22g | Prot: 73.43g | Carbs: 200.16g.
Breakfast: Green Mountain Coffee Donut House Coffee K-Cup, Coffee-Mate French Vanilla Liquid Coffee Creamer, Thomas' Bagel Thins - 100% Whole Wheat, Philadelphia Original Cream Cheese, Heritage Farm White Turkey Cured, Kraft Extra Sharp White Cheddar Cheese Slices. Lunch: Healthy Choice Cafe Steamers Grilled Chicken Pesto with Vegetables. Dinner: Ketchup , Mustard, Mayonnaise , Nutella Hazelnut Spread, TGI Friday's Strawberry Lemonade, Funnel Cake, Cheeseburger with 1/4 Lb Meat on Bun. more...
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Losing 6.4 kg a Week
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