Weigh In record (no journal entry) for 07 March 2018
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86.3 kg
Lost so far: 3.0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2602 kcal
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Fat: 65.35g | Prot: 233.23g | Carbs: 270.27g.
Breakfast: Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Swiss Cheese , Egg, Pork Loin (Whole, Lean Only), Great Value Jumbo Hamburger Buns, Boar's Head Black Forest Deli Ham. Dinner: Hunt's Mushroom Spaghetti Sauce, Ground Beef (95% Lean / 5% Fat), Barilla PLUS Whole Wheat Pasta. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Member's Mark Triple Strength Fish Oil Supplement, Vitamin Shoppe Psyllium Husks. more...
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Losing 1.4 kg a Week
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cmellblom1234's Weight History
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