Weigh In record (no journal entry) for 07 March 2018
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69 kg
Lost so far: 1.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 42.62g | Prot: 72.29g | Carbs: 194.85g.
Lunch: Maggi Nudel-Schinken Gratin. Dinner: Heidelbeeren, Himbeeren, Birnen, Weihenstephan Joghurt 1,5%, Banane, Milfina Milch 1,5% Fett. Snacks/Other: Möhren. more...
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1971 kcal
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Exercise:
Water Aerobics - 20 minutes, Swimming (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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DannySahne00's Weight History
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