Weigh In record (no journal entry) for 07 March 2018
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70.7 kg
Lost so far: 1.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 60.37g | Prot: 60.22g | Carbs: 128.23g.
Breakfast: Aldi Käseaufschnitt, Schwartau Extra Samt Erdbeere, Butter, Nutella Nutella, Mozzarella, Mortadella, Philadelphia Doppelrahmstufe, Philadelphia Kräuter, Gekochtes Ei, Schär Körnerbrötchen, Weizenbrötchen. Dinner: Äpfel, Banane, Ja! Trauben-Nuss-Müsli, Milbona Skyr Erdbeere. more...
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Losing 0.4 kg a Week
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