Weigh In record (no journal entry) for 15 June 2012
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83.6 kg
Lost so far: 9.0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 57.91g | Prot: 115.15g | Carbs: 150.86g.
Breakfast: Sara Lee Blueberry Crumble Bread, Nectarines, Milk (Nonfat). Lunch: Pineapple, Chicken Breast, Extra Virgin Olive Oil, Balsamic Vinegar, Baby Spinach. Dinner: Reduced Fat Mayonnaise with Olive Oil, Country Dijon Mustard, California Avocados, Raw Vegetable, Ice Cream Candy Bars, All Natural Turkey Burger Lean White Turkey, 80 Calories and Delightful Wheat Hamburger Buns. Snacks/Other: Milk (Nonfat), Ice Cream Sandwich, Light Garlic & Herb Cheese Wedges, Raw Vegetable, Extra Pure Dark Chocolate, Almonds . more...
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2172 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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