Weigh In record (no journal entry) for 07 March 2018
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70.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2852 kcal
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Fat: 95.39g | Prot: 170.62g | Carbs: 375.52g.
Breakfast: Ghirardelli Chocolate Squares (Dark Chocolate Mint), Blue Diamond Almonds, Bananas, Vitafusion MultiVites Gummy Vitamins, Mighties Kiwis, Legion Triton (Fish Oil), Quaker 100% Whole Grain Oatmeal. Lunch: Eating Right Peeled Baby-cut Carrots, Green Giant Fresh Broccoli Florettes, Bananas, Dave's Killer Bread Powerseed, Skippy Natural Creamy Peanut Butter. Dinner: Lucerne Reduced Fat 2% Milk Sliced Swiss Cheese, Perdue Boneless Skinless Fresh Chicken Breasts, Egg, Flavor God Everything Seasoning, All Whites 100% Liquid Egg Whites. Snacks/Other: Beyond Raw Lit Pre-Workout (Gummy Fish), Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Bananas, Red Delicious Apples, Beyond Raw Precision BCAA (Gummy Worm), Quest Blueberry Cobbler Hero Protein Bar. more...
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Gaining 2.2 kg a Week
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Geoffrey Swenson's Weight History
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