Weigh In record (no journal entry) for 07 March 2018
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76.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2883 kcal
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Fat: 41.58g | Prot: 162.15g | Carbs: 464.28g.
Breakfast: Myprotein Omega 3, Mandorle, Marmellate e Conserve (Pochi Zuccheri), Senatore Cappelli. Lunch: Olio Extra Vergine di Oliva, Carne di Petto di Tacchino, Vivi Verde Coop Penne Rigate Integrali, Myprotein Omega 3. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Vivi Verde Coop Penne Rigate Integrali, Myprotein Omega 3. Snacks/Other: Anderson Quantum 9.0, Prozis Maltodestrine . more...
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Losing 4.2 kg a Week
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