Weigh In record (no journal entry) for 07 March 2018
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109.5 kg
Lost so far: 8.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 75.80g | Prot: 73.99g | Carbs: 56.66g.
Breakfast: Milfina Butter , Golden Toast Vollkorn Toast, Rügenwalder Mühle Feine Teewurst, Schwarztee. Lunch: Kaffee mit Milch. Dinner: Gurkensalat, Kikkoman Teriyaki Sauce, Elbtal Rahm-Mischgemüse, Aldi Norwegisches Lachsfilet. Snacks/Other: Erdbeeren. more...
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Losing 0.7 kg a Week
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