Weigh In record (no journal entry) for 07 March 2018
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59 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 45.02g | Prot: 78.71g | Carbs: 80.56g.
Breakfast: Continente Pão-de-Forma de Mistura Fatiado (Mafra), Café Expresso, Adoçante, Manteiga (com Sal), Panquecas Simples. Lunch: Ovo Cozido, Nespresso Café Expresso, Azeite, Cenouras Cozidas, Pregado, Feijão Verde. Dinner: Lidl Lasanha Bolonhesa, Morangos, Mimosa Iogurte Magro de Morango Bem Especial (0% Lactose). Snacks/Other: Morangos, Mimosa Iogurte Magro de Morango Bem Especial (0% Lactose), Milka Chocowafer, Sahne Muh-Muhs (Caramelo), Nespresso Café Expresso, Amêndoas. more...
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Losing 0.2 kg a Week
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Jamesolivetree's Weight History
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