Weigh In record (no journal entry) for 07 March 2018
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100.8 kg
Lost so far: 14.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2347 kcal
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Fat: 78.66g | Prot: 221.96g | Carbs: 185.37g.
Breakfast: Ja! Haferflocken, Whey Protein. Dinner: Heinz Tomato Ketchup, Schwarzbach Feinkost Würzfleisch, Lindenhof Gouda, McDonald's Pommes Frites (Mittel), REWE Beste Wahl Schweine Schnitzel. Snacks/Other: Whey Protein. more...
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Losing 2.8 kg a Week
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Chris ZZ's Weight History
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