Weigh In record (no journal entry) for 07 March 2018
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83.7 kg
Lost so far: 8.7 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 31.70g | Prot: 50.85g | Carbs: 156.63g.
Breakfast: Heidelbeeren, Milsa Fettarmer Joghurt 1,8%, Bauckhof Knusper Frühstück Früchte, Kaffee mit Milch. Dinner: Zucchini, Korn Mühle Weizen-Mais-Tortilla, Naturjoghurt (Fettarm), Magerquark, Eisbergsalat, Rote Paprika, Porree, Radieschen, Schafskäse. Snacks/Other: Trumpf Schogetten Zartbitter. more...
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2874 kcal
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Exercise:
Housework - 2 hours, Cross Training - 30 minutes, Walking (slow) - 3/kph - 3 hours and 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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