Weigh In record (no journal entry) for 07 March 2018
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73 kg
Lost so far: 25 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 50.81g | Prot: 129.08g | Carbs: 95.39g.
Breakfast: Kaffee, Real Quality Beerenmischung, Kölln Glutenfreie Haferflocken, Haselnüsse, Walnüsse, Vita2you Flohsamen Bio, Vitafy Chia Samen, Gut & Günstig H-Milch 0,3%, TiP Magerquark. Lunch: Metzgerfrisch Bierschinken, Müsliriegel, Müller Reine Buttermilch, Maracuja. Dinner: Kajnok Spaghetti Slim, Zwiebeln, Knoblauch, TiP Thunfisch Filets in Eigenem Saft & Aufguss, Rama Balance, Real Quality Rahmspinat. Snacks/Other: Mein Q Quarkcreme Protein Vanille. more...
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Losing 1.2 kg a Week
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tine2705's Weight History
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