Weigh In record (no journal entry) for 07 March 2018
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85.2 kg
Lost so far: 14.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 41.49g | Prot: 96.90g | Carbs: 83.79g.
Breakfast: Bresso Lachs & Kren Meerrettich, Purland Frisches Mett, Filinchen Vollkorn, Rohmilch, Schwarztee. Lunch: Kokosmilch, Zwiebeln, Lauch, Karotten, Dosentomaten, REWE Kichererbsen, Hähnchenbrustfilet. Dinner: Gefro Suppen-Pause El Gazpacho. more...
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2612 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Standing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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