Hamburg_Tadi's Journal, 07 Mar 18

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Weigh In record (no journal entry) for 07 March 2018

70.9 kg Lost so far: 1.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2018:

833 kcal

Fat: 24.41g | Prot: 36.69g | Carbs: 116.42g. Breakfast: Äpfel, Grapefruit, Aldi Bio Cremiger Joghurt, Kölln Glutenfreie Haferflocken. Lunch: Türkische Pizza. Snacks/Other: Cappuccino. more...

2099 kcal

Exercise: Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Hamburg_Tadi's Weight History

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Hamburg_Tadi's Journal, 07 Mar 18

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Hamburg_Tadi's Weight History