Weigh In record (no journal entry) for 07 March 2018
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82.9 kg
Lost so far: 4.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 27.37g | Prot: 45.97g | Carbs: 134.62g.
Breakfast: Psyllium Seed Husks, Cappuccino, Lemon Juice. Lunch: Psyllium Seed Husks, Cooked Artichoke, Asparagus , Mixed Nuts, Mixed Nuts, Coop Makrelenfilet, Uncle Ben's Basmati. Dinner: Gin and Tonic. Snacks/Other: Banana. more...
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2125 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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nvoillat's Weight History
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