Weigh In record (no journal entry) for 07 March 2018
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86.3 kg
Lost so far: 11.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 50.05g | Prot: 47.16g | Carbs: 157.23g.
Breakfast: Erdbeeren, Seitenbacher Vollkorn-Früchte-Müsli, Alpro Soya Sojamilch Light. Lunch: Bananen, Olivenöl, Mischkornbrot, Beste Ernte Rote Beete. Dinner: Aldi Multivitaminsaft, Snickers Mini Snickers, Tomaten, Olivenöl, Gervais Hütten Käse - Original 3,9% Fett. more...
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Losing 1.4 kg a Week
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werner34's Weight History
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