nisaspage's Journal, 07 Mar 18

nisaspage's Profile | < Previous Entry |Next Entry >

stuck

54.5 kg Lost so far: 4.4 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2018:

668 kcal

Fat: 33.05g | Prot: 59.57g | Carbs: 31.35g. Lunch: Baked or Broiled Fish, Bakwan. Dinner: Nasi Putih, Tempeh (Cooked), Chicken Breast. more...

1510 kcal

Exercise: Standing - 30 minutes, Sitting - 5 hours, Walking (moderate) - 5/kph - 15 minutes, Resting - 11 hours and 15 minutes, Sleeping - 7 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nisaspage's Weight History

View Complete History

nisaspage's Journal, 07 Mar 18

Submit a Comment

nisaspage's Weight History