Weigh In record (no journal entry) for 07 March 2018
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94.7 kg
Lost so far: 13.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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2317 kcal
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Fat: 88.17g | Prot: 135.73g | Carbs: 239.31g.
Breakfast: Pınar Labne, Haşlanmış Yumurta, Zeytin, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Mis Köy Peyniri, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Çokça Közlenmiş Biber, Domatesler, Acılı Ezme, İstiridye Mantarı, Pide Ekmeği, Osmanoğlu Fırın Sütlaç, Mevsim Salata, Izgara Köfte, Tavuk Pirzola, Antrikot. Dinner: Karper Üçgen Peynir, Nimet Kepekli Galeta, Beze, Çiğ Köfte. more...
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Gaining 1.4 kg a Week
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ercanülker's Weight History
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