Weigh In record (no journal entry) for 07 March 2018
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84.6 kg
Lost so far: 2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 52.03g | Prot: 101.81g | Carbs: 132.71g.
Breakfast: Sugar, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix. Lunch: Woolworths Pepper Steak Pie. Dinner: Ina Paarman's Mushroom Sauce, Beef Steak, Potato (Flesh and Skin). Snacks/Other: Kellogg's Choco Pops Chocos. more...
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Losing 6.3 kg a Week
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