Weigh In record (no journal entry) for 07 March 2018
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76.8 kg
Lost so far: 32.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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380 kcal
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Fat: 9.92g | Prot: 45.08g | Carbs: 26.39g.
Lunch: Karışık Yeşil Salata, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Ezogelin Çorbası. more...
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Losing 0.5 kg a Week
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