Weigh In record (no journal entry) for 07 March 2018
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60 kg
Lost so far: 1.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 138.74g | Prot: 94.74g | Carbs: 64.97g.
Breakfast: Ceviz, Maydanoz, Salatalık (Soyulmuş), Domatesler, Tulum Peyniri. Lunch: Zeytinyağı, Tavuk Göğüs Eti, Pişmiş Karnabahar (Taze Olandan), Pişmiş Ispanak (Taze Olandan). Dinner: Pişmiş Ispanak (Taze Olandan), Kuru Kavrulmuş Yer Fıstığı (Tuzlu). Snacks/Other: Sırma Doğal Maden Suyu. more...
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2249 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Cardio - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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beskilocukk's Weight History
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