cheekyowl's Journal, 07 Mar 18

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Weigh In record (no journal entry) for 07 March 2018

68.1 kg Lost so far: 7.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2018:

1944 kcal

Fat: 91.95g | Prot: 119.38g | Carbs: 171.00g. Breakfast: Сушеные Семена Тыквы, Мёд, Творог 5%. Lunch: Смешанные Овощи (Замороженные). Dinner: Рижский Хлеб Рижские Гренки с Чесноком, Тануки Калифорния, Тануки Роллы Филадельфия, Салат Цезарь с Курицей. Snacks/Other: Активия Йогурт Био+Протеиновая с Брусникой и Клубникой. more...

1838 kcal

Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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cheekyowl's Journal, 07 Mar 18

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cheekyowl's Weight History