Weigh In record (no journal entry) for 07 March 2018
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68 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 15.21g | Prot: 35.45g | Carbs: 106.44g.
Breakfast: Quaker Quickcook Oatmeal, Madu, Gula Merah, Unroasted Almonds, Whole Sesame Seeds, Kismis. Dinner: Gula Merah, Bawang Putih, Tomat, Ubi Jalar (Manis), Alpukat, Dada Ayam, Mature Onions, Nanas, Putih Telur, Telur, Kurma, Madu. more...
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1786 kcal
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Exercise:
Cooking - 30 minutes, Walking (slow) - 3/kph - 25 minutes, Driving - 1 hour and 30 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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sandhy35's Weight History
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