Weigh In record (no journal entry) for 06 March 2018
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118.6 kg
Lost so far: 0.4 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 63.31g | Prot: 78.26g | Carbs: 210.56g.
Breakfast: Purê de Batata Doce, SP Bolacha Água e Sal, Abacaxi, Tia Sônia Mix de Castanhas com Frutas, Banana Nanica, Café Brasileiro Café com Açúcar, Ecila Cream Cheese, Wickbold Pão de Forma Integral, Água com Limão. Lunch: Sopa de Legumes com Carne, Arroz Branco (Cozido), Feijão Vermelho, Omelete, La Vita Salada Verde. Dinner: Salada Vinagrete, Kafta, Milho Verde Cozido, Abacaxi. Snacks/Other: Tia Sônia Mix de Castanhas com Frutas, Bauducco Torrada Multigrãos (2), Café com Açúcar. more...
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3070 kcal
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Exercise:
escada 4 andar - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 39 minutes, Walking (moderate) - 5/kph - 11 minutes. more...
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Losing 2.8 kg a Week
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Maroca1981's Weight History
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