Weigh In record (no journal entry) for 07 March 2018
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46.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 60.16g | Prot: 33.77g | Carbs: 163.30g.
Breakfast: 호두, NOW 브라질너트, 샐러드, 인삼, 사과, 팔레오 햄프씨드, 정관장 홍삼원, 양파즙. Lunch: 학교급식. Dinner: 샐러드, 귀리, 아몬드, 양파즙, 팔레오 햄프씨드. more...
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1184 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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