Weigh In record (no journal entry) for 15 June 2012
|
104.4 kg
Lost so far: 1.3 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
|
|
1771 kcal
|
Fat: 106.63g | Prot: 93.05g | Carbs: 124.70g.
Breakfast: Almonds, Espresso Coffee with added water, Hard boiled Egg, Olive oil and apple cider vinegar dressing. Lunch: Goat yogurt, Goat cheese, Broccoli and cauliflower, Albacore Tuna, Hellman's real mayo, French's yellow mustard, Green olives. Dinner: Guacamole, Chipotle sour crem, Chipotle cheese, Chipotle corn salsa, Chipotle mild salsa, Chipotle salad lettuce, Chipotle fajita Vegetables, Chipotle mexican grill black beans, Cilantro-Lime Brown Rice. Snacks/Other: Dark chocolate covered espresso beans, Baby carrots, Ranch dip, Sweet pepper, Cherry tomato, Celery . more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|