Weigh In record (no journal entry) for 06 March 2018
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73.3 kg
Lost so far: 13.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 24.38g | Prot: 150.51g | Carbs: 219.59g.
Breakfast: Ashok, Low Fat Milk, Raw Soaked Almond, Quaker Oats, Flaxseed Seeds, Dried Whole Sesame Seeds, Dried Chia Seeds, Quark. Lunch: Lentils (Sprouted, with Salt, Stir-Fried, Cooked), Strawberries, Cucumber, Roti, Quark. Dinner: Cooked Egg White, Boiled Egg, Roti, Quark, Toasted 100% Whole Wheat Bread. Snacks/Other: Optimum Nutrition Gold Standard Whey Protein, Asian Pears, Chicken Breast Fillet Hähnchen, Bananas. more...
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Losing 0.7 kg a Week
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sagar_m5's Weight History
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