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Aeacos
Journal
25 Apr 10
Aeacos's Journal, 25 Apr 10
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Weigh In record (no journal entry) for 25 April 2010
108.2 kg
Lost so far:
4.5 kg
.
Still to go:
26.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2010:
2379 kcal
Fat: 94.46g | Prot: 143.68g | Carbs: 237.64g.
Breakfast:
cinnamon toast crunch.
Lunch:
hunt hickory bbq sauce, hamburger bun sara lee wheat, Reduced Fat American Cheese, 2 patties Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled).
Dinner:
Fajita with Chicken and Vegetables, skim milk.
more...
2897 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.6 kg a Week
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Aeacos's Weight History
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