Weigh In record (no journal entry) for 06 March 2018
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80 kg
Lost so far: 21 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 61.92g | Prot: 59.86g | Carbs: 183.42g.
Breakfast: Lor Peyniri, Yeşil Biber, Bal, Yumurta, Şekersiz Çay, Zeytinler (Küçük-Ekstra Büyük), Tam Buğday Ekmeği, Tatlı Kırmızı Biber. Lunch: Kaburga, Kuru İncir. Dinner: Pişmiş Brokoli (Taze Olandan), Karnabahar, Yoğurt. Snacks/Other: Eti Negro, Su, Galete, Yeşil Çay, Şekersiz Türk Kahvesi, Kuru Üzüm, Tadım Çifte Kavrulmuş Sarı Leblebi, Starbucks Yağsız Süt Caffè Misto (Tall). more...
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2365 kcal
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Exercise:
yürüyüş - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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montediaz's Weight History
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