Weigh In record (no journal entry) for 06 March 2018
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70.8 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2513 kcal
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Fat: 41.00g | Prot: 139.80g | Carbs: 463.30g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Kellogg's Special K Protein Meal Bar - Strawberry. Lunch: Albertsons Old Fashioned Oats, Quest Cookies & Cream Protein Powder, BioNutritional Research Group Prebioticc Fiber VitaFiber Sugar Free Syrup (correct), BioNutritional Research Group Prebioticc Fiber VitaFiber Sugar Free Syrup (correct), Quest Cookies & Cream Protein Powder, Albertsons Old Fashioned Oats. Dinner: Blue Diamond Vanilla Almond Cashew Milk, Kellogg's Corn Flakes, BioNutritional Research Group Prebioticc Fiber VitaFiber Sugar Free Syrup (correct), Kroger Fat Free Plain Yogurt, BioNutritional Research Group Prebioticc Fiber VitaFiber Sugar Free Syrup (correct). Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Kellogg's Special K Protein Meal Bar - Strawberry. more...
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3026 kcal
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Exercise:
15k row - 1 hour and 8 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 7 hours, Resting - 5 hours and 42 minutes, Desk Work - 10 hours. more...
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Gaining 0.3 kg a Week
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DrBHenderson's Weight History
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