Weigh In record (no journal entry) for 06 March 2018
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88.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2644 kcal
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Fat: 86.33g | Prot: 171.63g | Carbs: 293.68g.
Breakfast: Kaffee, ESN Designer Whey Protein - Cinnamon, Milch (Vollmilch), Das Gesunde Plus Omega-3 1000Mg Kapseln, Bulk Powders Mandelbutter. Lunch: Meine Metzgerei Hackfleisch Gemischt 30% Weniger Fett, Spitzkohl. Dinner: Gletscherkrone White Flakes, GutBio Joghurt Pur, Aldi Rote Paprika, Leichter Genuss Gourmet Schinkenwürfel, Ei, Golden Sun Thai Jasmin Reis. Snacks/Other: Haribo Phantasia, ESN Designer Whey Protein - Gourmet Chocolate. more...
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Gaining 7 kg a Week
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Entertainer's Weight History
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